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Notes for new parents

Gentle, evidence-informed guidance on baby nutrition, starting solids and traditional first foods — aligned with WHO complementary feeding guidance and ICMR–NIN recommendations.

Featured · Starting Solids

Starting solids at 6 months: a gentle first-week plan

A calm, one-food-at-a-time approach to your baby's very first spoons — what to offer, how much, and how to watch for readiness.

Namma Hearth·6 min read·Read article →

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Showing 9 articles

Starting Solids

Starting solids at 6 months: a gentle first-week plan

A calm, one-food-at-a-time approach to your baby’s very first spoons — what to offer, how much, and how to watch for readiness.

6 min readRead →

Ingredient Education

Why we sprout our ragi (and what it changes)

Sprouting is an old kitchen step with a real purpose. Here is what happens when finger millet is sprouted before milling.

5 min readRead →

First Foods

First foods, one ingredient at a time

Why single-ingredient first foods make early feeding calmer — and easier to understand.

4 min readRead →

Healthy Feeding Tips

Reading a baby-food label out loud

A simple test for any packaged food: can you read the ingredient list aloud and understand every word?

5 min readRead →

Traditional Nutrition

Raw Nendran banana: Kerala’s traditional first spoon

One of the oldest weaning foods of the region — simple, filling and naturally wholesome.

6 min readRead →

Baby Nutrition

How much should my 6-month-old eat?

Small tummies, small portions. A look at typical amounts — and why your baby’s cues matter more than the number.

7 min readRead →

Product Guides

A parent’s guide to our three cereals

Ragi, sweet potato and raw Nendran banana — what each one is, and how to prepare it.

5 min readRead →

Parenting Tips

Responsive feeding: letting baby set the pace

Feeding is a conversation. Reading your baby’s cues builds a calmer, healthier relationship with food.

4 min readRead →

Recipes

5 easy porridges for the first months

Simple, single-base porridges to start with — all prepared with water in the first year.

5 min readRead →

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