Namma Hearth

Apple Ragi Porridge

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Classic ragi porridge with the natural sweetness of steamed apple stirred through.

Prep 5 min  ·  Cook 2 min  ·  Serves 1 baby portion  ·  Age Suitable from 6 months of age

Fruit helps iron absorption

The vitamin C in steamed apple can help the body absorb iron from plant foods like ragi, while adding natural sweetness with no added sugar.

Source: ICMR–National Institute of Nutrition, Dietary Guidelines for Indians (2024)

Ingredients

  • 2 tbsp Sprouted Ragi Cereal
  • 150 ml Warm water (or expressed breast milk / formula — not cow’s milk under 1 year)
  • 1–2 tbsp Steamed & mashed apple

Equipment

  • Small saucepan
  • Steamer
  • Whisk
  • Feeding bowl

Method

  1. Steam the apple Steam peeled apple pieces until soft, then mash to a smooth purée.
  2. Cook the porridge Whisk the ragi cereal into warm liquid and simmer on low for 2 minutes, stirring.
  3. Combine & serve Stir the apple purée through the warm porridge. Cool to a safe temperature and serve.

Serving

Serve fresh and warm. Use well-ripened apple for natural sweetness — no sugar needed.

Storage

Best served fresh.

Why parents like it

  • Natural fruit sweetness
  • No added sugar
  • Introduces a new flavour gently

Gentle tips

  • Offer apple on its own first to check tolerance before combining.

Made with Sprouted Ragi Cereal.

Suitable from 6 months of age as part of complementary feeding. Always cool food to a safe temperature and consult your pediatrician about your baby’s individual needs.

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