Recipe · Sprouted Ragi Cereal
Sprouted Ragi Smoothie
A cool, drinkable ragi blend for older babies and toddlers — lightly thick and easy to sip.
Suitable age6 months+
Prep5 min
Cook2 min
Serves1 portion
Ingredients
Sprouted Ragi Cereal2 tbsp
Warm water or expressed breast milk200 ml
Ripe banana or mashed fruit1/2
🍼
Up to 1 year, prepare with water or expressed breast milk / formula — not cow’s milk. Cow’s milk as a drink is introduced only after 12 months.
Equipment
- •Small saucepan
- •Blender
- •Cup
Step by step
How to make it
1
Cook the base
Cook the ragi cereal in a little water on low for 2 minutes to make a smooth paste, then cool.
2
Blend
Blend the cooled ragi paste with the remaining liquid and ripe fruit until smooth.
3
Serve
Serve chilled or at room temperature in an open cup or beaker.
Serving suggestions
Best for older babies (from around 8–9 months) and toddlers who drink from a cup.
Storage guidance
Serve fresh; do not store.
Nutrition highlights
Cooling and easy to sipWholegrain baseNo added sugar
For parents
Tips
✓Under 1 year, prepare with water or expressed breast milk / formula — not cow’s milk.
✓Cow’s milk as a main drink is introduced only after 12 months, on your pediatrician’s advice.
